Having suffered the long-drawn out process of 'being published' by Penguin books on three occasions, for which I got the princely sum of 6.5% of the selling price, I decided that I'd publish my latest book myself. Kindle offers an excellent opportunity to do this so, through my company, Sphinx House, I took the plunge and Say Goodbye to Sleepless Nights has now appeared.
At the moment, it's on a special promotion - which means that it's free until Saturday Feb. 16th. So if you suffer from insomnia, or you know someone who does, please download it and take advantage of this.
In writing the book, my aim has been to offer unbiased information about the many treatments available, as well as an insight into what causes insomnia, in order to help the reader get to the root of the problem and find the right treatment. I discuss the pros and cons of
sleeping tablets, behaviour therapy, and eighteen different complementary therapies, and give details of over 60
individual remedies, plus numerous self help techniques.
So, if you think it could help you, please download it while it's on promotion.